Category Archives for Tips

The Top 10 Bike Workouts You Need

Do you get bored with the same ol’ exercise program? Want to keep your workouts fresh and exciting?

Variety is key to staying motivated on the bike. And even though your equipment stays the same, there are plenty of ways to get in different bike workouts.

Whether you’re looking to challenge yourself or make your time on the bike more fun, mixing up your bike workouts will help you meet your fitness goals. For an added benefit, you’ll never get bored. With a new workout each time, you’ll look forward to hopping back on the bike!

Here are a few of our favorites to get you started.

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Best Low Impact Exercises for Seniors

Exercise is vital when it comes to feeling and looking our best, especially as we get older.

Shockingly, by the age of 75, roughly one in three men and one in two women won’t participate in any physical activity!

Let’s change this statistic.

Keeping active is essential for preventing heart disease, diabetes, and tackling painful joints.

It’s also fabulous for improving your balance, flexibility, and strength which enables seniors to stay healthier for longer – what’s not to love about that?

So, this post’s dedicated to exploring low impact exercises for seniors and their benefits.

Let’s dive in.

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4 Expert Tips for Choosing An Indoor Exercise Bike

Looking to buy an indoor exercise bike, but don’t know where to start?

The right recumbent bike for your home gym can help you achieve your fitness goals. Maybe you’ve read some of our reviews, but you’d still like to make sure you’ve covered your bases.

There’s a lot that goes into choosing the right piece of equipment, and you want to make sure the investment you’re making will be worth it.

Here are 4 expert tips for choosing your indoor exercise bike:

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Our Favorite Recumbent Exercise Bike Workout Plans

Looking for a comfortable, painless workout that will get you the results you want?

A recumbent bike may be the right choice for you.

This perennially popular workout method is a great way to improve your body without adding stress or pain. If you’re recovering from an injury or have other mobility restrictions, this can be the option that gets you back in shape.

In this essential guide to recumbent exercise bike workouts, we’ll tell you everything you need to know for an effective bike workout regimen. Read on to learn more!

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Home Exercise Program for a Shredded Body

Creating your own home workout program, and one that’s actually effective can be difficult if you’re not a personal trainer or don’t have much workout experience. A workout program must be based on a person’s fitness goals, the amount of time they have to work out, their age, and starting weight. As you can see, there are plenty of factors you’ll need to take into consideration before you create your fitness program. But once you understand the basics, it should be easy to create new workouts each week based on your progress and long-term goals.

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Recumbent Bike Exercise Programs & Tips

f you’re an avid cardio bunny, then you’ve probably never seriously considered using a recumbent bike. They probably don’t seem quite as hardcore as group cycle class or running. However, if you’ve ever seriously injured yourself then you know that you’re severely limited to the type of exercises you can do and the recumbent bike is the perfect place to turn. Not only does this bike offer a low-impact workout, but it will also allow you to get back in shape or continue to work out like before, so there’s no fear of muscle loss or weight gain.

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