Category Archives for Tips

Home Exercise Program for a Shredded Body

Creating your own home workout program, and one that’s actually effective can be difficult if you’re not a personal trainer or don’t have much workout experience. A workout program must be based on a person’s fitness goals, the amount of time they have to work out, their age, and starting weight. As you can see, […]

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Recumbent Bike Exercise Programs & Tips

If you’re an avid cardio bunny, then you’ve probably never seriously considered using a recumbent bike. They probably don’t seem quite as hardcore as group cycle class or running. However, if you’ve ever seriously injured yourself then you know that you’re severely limited to the type of exercises you can do and the recumbent bike […]

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