How to Create a Safe Low Impact Exercise Routine When Injured
A sprained ankle or a torn ligament may sound minor to most people. But to people who love to work out or are actively training, a simple injury can be big deal.
An injury doesn’t have to be the end of your fitness progress. There’s plenty you can do to ensure that you stay fit while your body heals.
Curious about how you can do this? Read on to find out how to make a low impact exercise routine.
Creating Your Own Low Impact Exercise Routine
Every workout doesn’t have to be intense. Sometimes it’s best to be as gentle as possible and work on keeping your body strong and healthy.
A low impact exercise routine is what every injured fitness buff needs. With the right information, nearly everyone can find a way to incorporate low impact exercise into their daily routines.
You can learn about a variety of low impact exercises, but it’s important to find routines and exercises that work for you.
Be sure to talk to your doctor about any changes you want to make to your routine. But in the meantime, if you want to utilize a low impact workout, make sure you follow these tips.
Make Reasonable Goals
If you’re injured, you’re not going to be able to push yourself as hard as you’re used to.
One of the best ways to make a low impact exercise routine is to create achievable goals for yourself.
Were you hoping to burn 400 calories in a high impact cardio routine? Settle for 200 calories with some gentle weight training so you can build muscle.
Tone Down Intensity
Short of a serious injury, most people can find ways to continue their current exercise routines with certain changes.
Sometimes simply toning down the intensity of workout can be enough to give you a low impact exercise routine.
If you’re in an intense swimming workout, it may be best to stop doing certain strokes. Focus on doing laps and keeping your core muscles strong and engaged.
If you love to bike, say goodbye to rough outdoor trails for a while. Invest in a recumbent bike that can keep you active and train you at your own pace.
When it comes to exercise, walking has become seriously underrated.
Do you want to keep burning calories and maintain a healthy weight? Are you interested in building muscle strength? Is your main concern keeping your endurance up?
Walking can help with all of that.
Walking is a perfect low-intensity workout. It’s easy to do, and it doesn’t take much to add to your current routine.
Instead of driving to the grocery store this week, why not make trips each night before dinner? Find time to walk before or after work to add a bit more simple exercise to your day.
Also be sure to track your steps. Make sure you’re in a healthy range and strive to be active. You don’t need anything fancy to track your steps, most of the time your cell phone will work just fine.
Have you had to train with an injury? Do you have tips for our readers interested in making a low impact exercise routine of their own?
Tell us about in the comments section!
If you’re interested in purchasing workout equipment to perfect your low impact routine, check out our post about tips for buying an indoor exercise bike.