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Our Favorite Recumbent Exercise Bike Workout Plans
Looking for a comfortable, painless workout that will get you the results you want?A recumbent bike may be the right choice for you.This perennially popular workout method is a great way to improve your body without adding stress or pain. If you're recovering from an injury or have other mobility restrictions, this can be the option that gets you back in shape.In this essential guide to recumbent exercise bike workouts, we'll tell you everything you need to know for an effective bike workout regimen. Read on to learn more!
Recumbent Exercise Bike Reviews and Best Models for 2017
The recumbent exercise bike often gets overlooked at the gym and isn’t typically considered a solid piece of equipment which is why people who enjoy working out at home often choose an upright stationary bike instead. So, why does the recumbent have such a bad rap? It’s pretty simple really. The bike just looks too comfortable. With its large padded back rest and saddle, the relaxed position in which the user rides and the low center of gravity, it doesn’t require the user to ride in a tense, upright position that’s much more aggressive. But realistically, this type of exercise bike can provide you with a really intense workout, just as long as you know what you’re doing as far as ride intensity, length and choosing the correct resistance levels.
Exerpeutic 2000 High Capacity Recumbent Bike Review
The Exerpeutic 2000 high capacity recumbent bike is a nice piece of exercise equipment that’s reasonably priced and provides a bunch of comfortable and ergonomic features from the large contoured backrest to the thickly padded saddle, large pedals and the comfy elbow pads designed to accommodate a wide range of users.This isn’t a recumbent that has a lot to offer in terms of resistance levels or programmed workouts, however, for the price what you do get is a bike that’s built solid and designed to provide a challenging workout that can ensure you see some serious results.
Schwinn 270 Recumbent Exercise Bike Review
The Schwinn 270 recumbent exercise bike is one of the most popular models on the market. The 270 is loaded with features including twenty-nine programmed workouts, mobile device connectivity, and the ability to download workout data.Truly, we were pretty surprised that this bike was priced so low considering it’s made by a major brand and it comes with plenty of programs, customization options, and resistance level settings. Basically, this bike is a steal for the price and one that can withstand any type of tough workout you can throw at it.
Marcy ME709 Recumbent Exercise Bike Review
As one of the oldest and first fitness companies in the world, Marcy has become a company you can trust to produce some of the best, reasonably priced models of recumbent bikes on the market. The ME709 is a pretty basic recumbent, as far as features go, but it offers a pretty effective, efficient workout, the type that’s sure to get you results, especially if you combine it with a short weightlifting routine.
Home Exercise Program for a Shredded Body
Creating your own home workout program, and one that’s actually effective can be difficult if you’re not a personal trainer or don’t have much workout experience. A workout program must be based on a person’s fitness goals, the amount of time they have to work out, their age, and starting weight. As you can see, there are plenty of factors you’ll need to take into consideration before you create your fitness program. But once you understand the basics, it should be easy to create new workouts each week based on your progress and long-term goals.
Recumbent Bike Exercise Programs & Tips
f you’re an avid cardio bunny, then you’ve probably never seriously considered using a recumbent bike. They probably don’t seem quite as hardcore as group cycle class or running. However, if you’ve ever seriously injured yourself then you know that you’re severely limited to the type of exercises you can do and the recumbent bike is the perfect place to turn. Not only does this bike offer a low-impact workout, but it will also allow you to get back in shape or continue to work out like before, so there’s no fear of muscle loss or weight gain.

FEATURED GUIDE: THE BEST RECUMBENT BIKES OF 2017 REVIEWED!

We dug deep into the recumbent bike market and ripped out the top 5 bikes you must have this year, see what we found out!

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